A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram ... moves that are great for “women over 50.” ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...