The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Here are 7 effective exercises that can help you burn belly fat after the festive season ... Do this for 1-2 minutes. Leg Raises: Lie flat on your back and raise your legs straight up, then lower them ...

"Bellers must have texted him and Al came up to me and just basically said, 'I'm going to flatten your mate'. It was along those lines. "Then it got a bit messy. You can imagine it. Al had every ...

Try to eat five or six small meals each day, rather than three large ones. Large meals require much more stomach acid for digestion, which can be irritating. Chew your food well and eat slowly. Finish ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

As soon as you put food into your mouth, your stomach begins releasing gastric juices. This liquid mixture will help dissolve food once it reaches the stomach and the process of digestion begins. The ...