Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

First, let’s get one thing straight ... Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

You'll want to target your obliques with the right exercises ... stabilisation. Get into a side plank position, with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Use your abs to raise your torso to ... your body Make time for rest and recovery Get a post-natal physio check-up Be confident to say 'no' if an exercise doesn't feel right for you For more ...