and you’ll get more resistance the shorter you make the band. Stand on the band to do upper body movements like bicep curls and bent-ver rows or hook it over your feet for lower body exercises ...

We may get some clarity on Tuesday night, but my guess is that it won't be to the degree that we deserve. For the third time this year, the College Football Pla ...

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On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

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The Porsche GT3's merits have garnered it such a reputation that speculators have joined the lunch line, pushing prices up ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

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