15 Bodyweight Exercises to Build Your Back Outside the Gym
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Boy who felt like 'zoo attraction' at 28stone finds way to lose 16stone
Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...
The gym exercise that 'beats the plank for training the deepest muscle in the abs'
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'I lost six stone in five months after moment which changed everything'
Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...