Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

"To shed the extra fat around the abdomen, it is important to stick to a long-term commitment to a combination of healthy ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...