Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stubborn belly and back fat can be challenging ... diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, lifestyle habits, and hormonal factors, making it ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection ... Lower your back knee toward the ground about ⅓ of ...

Weight loss ... side plank for as long as possible before carefully lowering your hips back to the ground and switching sides. 6. Jumping Jacks Jumping jacks are an underrated bodyweight exercise ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive ... upper back, and hamstrings. To begin this workout, take hold of a large medicine ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...