Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

Lipotropic injections contain vitamins and nutrients that some people believe may support weight loss. Side ... fat loss. These aim to complementother aspects of a weight loss regimen, including ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

sustainable weight loss. You just need to find something that you enjoy enough to keep doing, day in and day out. That might mean bringing exercise back to the basics. Walking might be one of the ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

If you’ve ever wondered how to break through stubborn fat loss plateaus ... While diet and exercise can help you reach around 15% body fat, dropping into the single digits often requires ...

But are there some dangerous - even deadly – side effects ... ‘Without proper diet and exercise, patients can lose a lot of crucial muscle as well as fat,’ says Prof Strain.