Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stubborn belly and back fat can be challenging ... diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, lifestyle habits, and hormonal factors, making it ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection ... Lower your back knee toward the ground about ⅓ of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive ... upper back, and hamstrings. To begin this workout, take hold of a large medicine ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat ... upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with ...

Weight loss ... side plank for as long as possible before carefully lowering your hips back to the ground and switching sides. 6. Jumping Jacks Jumping jacks are an underrated bodyweight exercise ...