Targets: Lower abdominals Lie flat with your legs together ... Pause briefly and stand back up To make this easier, do ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie flat with your legs together ... Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly ... which can make your tummy look flatter ...

Before you start stepping, make sure you’re wearing comfortable workout clothes and flat-soled tennis or walking shoes ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In an ideal world, sex is full of feeling. The visceral rush of pleasure! The pang of emotional connection or ripe desire!

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...