Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of Health (NIH) research shows that consistent aerobic routines reduce ...

Shedding that stubborn belly fat can often ... both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To begin this workout, take hold of a large ...