Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If leg raises are bad for your lower back, there are ways to ... deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight ... needed to work on stretching or strengthening the lower back, so I talked to longtime ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...