Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If leg raises are bad for your lower back, there are ways to ... deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg workouts, which include exercises such as high ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...