A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

They're convenient Looking for a workout you can do anytime, anyplace ... Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

I can’t do it at the office ... for a few hours I found a solution which takes next to no time, equipment or space; Hand and Wrist Exercises For Gamers by Dr. Levi Harrison.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... Instead of reaching the knees toward your chest like you do with high knees, you’ll be kicking your ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...