A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Certain movement can help combat high blood pressure without having to do any rigorous ... the need for extensive equipment. According to the NHS, isometric exercises are a type of strength ...