A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Certain movement can help combat high blood pressure without having to do any rigorous ... the need for extensive equipment. According to the NHS, isometric exercises are a type of strength ...

They're convenient Looking for a workout you can do anytime, anyplace ... Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training ...