In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This World Diabetes Day 2024, let's take a closer look at how celebrities navigate their health challenges while staying in ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

In a new interview, actress Neelam Kothari opened up about how it was difficult for her to return to showbiz through Fabulous Lives of Bollywood Wives after 25 years. Scroll down to learn more.

A new study discovered those in their 50s and 60s are more likely to experience ... director at TRAINFITNESS. “Weighted exercises can stimulate bone growth, increase bone density and help ...

But after turning 50 earlier this year ... “When I want to sneak a workout in and I’m low on time, I love wearing the Bala Bangles wrist and ankle weights: They’re a sneaky way to feel ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.) The Bold and the Beautiful, November 4, 2024 ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...