Fifty-five and fabulous Jennifer Aniston looks better than ever — and now she’s leaning into being older and feeling her most ...

Certified personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, join Gayle Guyardo , the host of ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

In a new interview, actress Neelam Kothari opened up about how it was difficult for her to return to showbiz through Fabulous Lives of Bollywood Wives after 25 years. Scroll down to learn more.

A new study discovered those in their 50s and 60s are more likely to experience ... director at TRAINFITNESS. “Weighted exercises can stimulate bone growth, increase bone density and help ...

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important elements, including balance exercises, strength exercises like lifting weights, and cardio. Cardio can ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

And when you’re comfortable with that, grab those weights. You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...