If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

meaning that her subscribers can choose to workout whenever suits them. "It's wellness at your convenience," she said. The ...

Traditional African drumming is not just a powerful musical expression, but also a dynamic workout that specifically targets the arms ... while simultaneously toning your muscles.

Carrie Underwood on stage at the Opry in Nashville The post featured a snap of Carrie from the evening, and she rocked a stunning strapless Balmain mini dress that showed off her toned arms.

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout! 👉 Download my FREE ...

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below exercises ... straightening out your arms back to the start position.