"Eating less frequently and reducing sugar intake during fasting hours can have a positive impact on insulin sensitivity," he ...

Over the years, multiple studies have revealed the health hazards faced by night shift workers. A latest Australian study has ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids ...