Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Capsaicin from chili peppers may increase calorie burn. Some studies suggest that conjugated linoleic acid (CLA) can reduce ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...