Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Noemi and her weight loss journey Noemi has lost 15 kilos in just over a year ... ideal for those who want to burn fat and ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.