Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... chocolate cake altogether and choose sugar-free alternatives. Eating the right combination ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories ... It doesn’t force your body into ketosis, but this type ...

Read more in our related blog post: Can we target cancer’s metabolism by combining new drugs with a fat-free diet? Cancers are often heavily reliant on breaking down fats for their growth and spread, ...