Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Mike Tyson looks just about ready to rip Jake Paul's head off. The Baddest Man on the Planet, possessor of 50 professional wins from 56, with an 88% knockout record, has been back in training to ...

You can think of this as a walking plank,' explains Dick ... a proper burn and is also a serious cardiovascular and fat-burning workout in its own right. Begin with your feet set about 6in ...

“On average, women tend to have a lower center of gravity than men due to differences in body composition and fat ... fitness? Dr Shravani suggests several ways to improve balance regardless of gender ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...