Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

Struggling with stubborn belly fat that seemed immune to exercise, one man has shared his remarkable journey of losing 6kg (13.2lbs) in just a month by giving up alcohol. James Swanwick ...

to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of the best options include plank rows and stability back extensions. Read on to discover all six!