Vidya Singh became one of the oldest Indian people to scale Mount Kilimanjaro. She describes her trek and secrets to staying ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Bajwa hopes to set the record by the time she’s 25, so it’s not a rush. There’s still time to savor the views from the ...

Discover the 10 best smartwatches under 10000 in India as we have compiled a list of affordable choices with AMOLED displays, ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

A passenger plane has skidded off the tarmac in heavy snow, forcing an evacuation of the jet and closing the airport’s runway ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

As indoor training has continued to increase in popularity, the MUOV Bike aims to bring something novel to the smart ...