Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Vidya Singh became one of the oldest Indian people to scale Mount Kilimanjaro. She describes her trek and secrets to staying ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption, causing hypocalcemia, bone pain, muscle weakness, rickets in children, ...

Accessibility continues to be a cornerstone of what LaJeunesse does, now through Tandem BASE Moab. Every year, for example, BASE Moab hosts a retreat for veterans and first responders with PTSD or ...

"You may have 70% blocked arteries and feel perfectly fine", until one day the warning bells get loud. The arteries don't ...

Discover the 10 best smartwatches under 10000 in India as we have compiled a list of affordable choices with AMOLED displays, ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.