Every March, PIX11 parent company Nexstar celebrates Women’s History Month by honoring the ‘Remarkable Women’ who lead, ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Last season’s record: 8-21 overall, 2-10 in the West Suburban Gold. Top returners: Emma Caniglia, sr., G; Katelyn Ford, sr., ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

"Karate Kid" fan and Purdue women's basketball forward Kendall Puryear details how martial arts helped her grow as a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ten minutes before tipoff of Thursday’s crosstown rivalry basketball game between Rice and Houston at Tudor Fieldhouse, all eyes inside the home locker room were on Owls coach Lindsay Edmonds.

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Ptak returned to the bench. Ptak led the Bruins to a 14-17 record in 2021-22. He also served as an assistant coach in the ...

Following its first road win of the season, Ole Miss women's basketball will return to Oxford for a Monday matinee against ...