That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Despite these metabolic and lifestyle differences, women tend to be more consistent once they commit to a lifestyle change.

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

The Substance', the Demi Moore horror body swap movie is grossing $70M+. How this festival film became a hit at the box ...

Wearable devices are the next big leap in the prevention and treatment of breast cancer through early detection and ...

In related street work news, the City has approved a road plan for 2025. This year ... This fun run is designed for ...