Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Taking place on Saturday 26 October at Dubai Island, Next to Dubai Island Beach, it promises to add a dash of grit and glory to your fitness routine. Whether you’re ... and off-court entertainment.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...