All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

this gym is a multi-faceted fitness hub – suited with state-of-the-art technology and led by a variety of internationally certified female fitness instructors. It strives to create a relaxing ...

Plans to open a new 24-hour gym on an Oxfordshire ... there has been a significant growth in affordable, 24-hour health and fitness facilities in recent years. "Such gyms are significantly less ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...