Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

It was easy to see why the international Christian fitness nonprofit continues to appeal to Oklahoma women as the each class ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...