Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Jingle Bell Run brings together two juggernauts of this world, Ashley Williams and Andrew Walker. Williams plays Avery, a ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

A fitness executive whose former gym chain came under fire during the pandemic for charging customers despite the facilities ...