The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
Members of a CrossFit group have 'stepped' their way to the height of the world's tallest mountain in memory of a young girl ...
Metcalfe, a 50-year-old doctor from Colorado, recently became the first American woman to ascend all 14 mountains above 8,000 ...
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