While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first.

And if that's not enough, she has the answer: "If you're still falling short, consider adding a soluble fiber supplement to your day to make up the difference." Next, increase your intake of ...

Potassium. National Institute of Health. Office of Dietary Supplements. Vitamin k. Center for Disease Control and Prevention.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

At a 165-acre plot north of Woody’s Country Store near Creston, local grower Tryg Koch has historically planted typical ...

Medically reviewed by Femi Aremu, PharmDSlippery elm is a supplement made from the inner bark of the slippery elm tree (Ulmus ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...