While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first.

And if that's not enough, she has the answer: "If you're still falling short, consider adding a soluble fiber supplement to your day to make up the difference." Next, increase your intake of ...

Potassium. National Institute of Health. Office of Dietary Supplements. Vitamin k. Center for Disease Control and Prevention.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

At a 165-acre plot north of Woody’s Country Store near Creston, local grower Tryg Koch has historically planted typical ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

Many factors contribute to leg cramps, so it can be challenging to prevent them. However, specific supplements for leg cramps may help manage them. In the United States, the Food and Drug ...