Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

And if that's not enough, she has the answer: "If you're still falling short, consider adding a soluble fiber supplement to your day to make up the difference." Next, increase your intake of ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Potassium. National Institute of Health. Office of Dietary Supplements. Vitamin k. Center for Disease Control and Prevention.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

At a 165-acre plot north of Woody’s Country Store near Creston, local grower Tryg Koch has historically planted typical ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...