While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

At a 165-acre plot north of Woody’s Country Store near Creston, local grower Tryg Koch has historically planted typical ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Every now and then I come across a research article that makes me say, “Wow.” Here’s one of those on the benefits of fiber for cancer patients — and all of us. Researchers found that every 5-gram ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

No. In fact, it may aid weight loss because it's a fiber that helps you feel full for a longer period. But one small study of 11 men and women who took pectin supplements for three weeks didn't ...

This is when fiber supplements prove to be of great help. Fiber supplements are an easy and convenient way to increase your fiber intake. They come in many forms, including pills, powders ...

Protein powders can aid muscle retention during weight loss. Fiber supplements like psyllium husk may increase fullness.