Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...

In the early hours of the day, the human body has a greater resistance to insulin, which makes it difficult to manage blood ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...