There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

When you think of potassium-rich foods, bananas probably pop into your head first ... and E. Plus, they bring fiber to the table, which is great for your digestive health. 2. Lentils Lentils are a ...

Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...