Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Discover the benefits and drawbacks of eating bananas on an empty stomach, including energy boosts, potassium benefits, and ...

When you think of potassium-rich foods, bananas probably pop into your head first ... and E. Plus, they bring fiber to the table, which is great for your digestive health. 2. Lentils Lentils are a ...

If Uganda wants to reduce youth unemployment, it must improve skilling and value addition. This is from the founder of Ecoverse, an eco-friendly services innovation hub that supports the ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.