Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

The former CEO of the collagen company is now leading Supergut, which plays in an emerging but competitive category of ...

One medium apple contains around 3 g to 4 g of fiber. Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of ...

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...