Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

World Banana Day celebrates bananas’ vital role in nutrition, global trade, and sustainability. Highlighting the theme ...

This fiber content helps moderate the impact of the fruit sugars on blood glucose levels. The potassium content in bananas truly stands out, with each medium fruit containing approximately 422 mg ...

On the downside, adding too much banana peel flour did result in cookies that were somewhat brown and hard, possibly from all ...