Bananas are a powerhouse of nutrients that benefit your health in various ways. Scientifically known as Musa acuminata , these fruits are rich in fiber, potassium, magnesium, and vitamin B6 .

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

You’ll get more fiber if you eat a banana every day. In addition to helping with digestion, the fiber in bananas helps you stay full, maintains blood sugar, ...

One medium banana contains about 3.1 grams of fiber, contributing significantly to the recommended daily intake of 25-30 grams. Green bananas contain resistant starch, which resists digestion in ...

1. Bananas for Heart Health. Bananas are super heart-healthy, thanks to their potassium, fiber, and antioxidant content. Potassium helps keep blood pressure in check by counteracting sodium’s ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...

Fully green bananas can be difficult to digest, while overly ripe ones have more sugar and less fiber. Consider using banana in ways that naturally limit portion size, such as slicing half a ...