While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement options to help reach 28 grams daily ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).