Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal in weakened individuals. Researchers found that acetate plays a key role in ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...