Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

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To offer unusual alternatives for those hard-to-shop-for friends and family members, artisan markets will pop up in Utah this ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...