Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.