While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Tragedy overshadowed the Cheltenham meeting when three horses died – two in the same race. Abuffalosoldier collapsed and ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...