While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

HF specialists agree these drugs will be key tools in fighting the obesity-related HFpEF epidemic. Hurdles and questions ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...