Research has actually investigated which cardiovascular machine is the best for weight loss ... Matheny recommends adding ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Tragedy overshadowed the Cheltenham meeting when three horses died – two in the same race. Abuffalosoldier collapsed and ...

Jogging or running: If you enjoy higher-intensity activities, jogging or running can be great for cardiovascular health. Cycling: Riding a bike is a low-impact exercise that is gentle on the joints.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...